Some Dietary advise for thyroid diseases such as underactive thyroid (hypothyroid), hyperthyroidism, goiter, hashimoto’s disease etc. there are some food […]

Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or

Recommended  Not Recommended Note:- Helpful tips that may help Regular exercise 2-3 times a day Swimming. Avoid lifting heavyweight Maintain

1. Apples float because they are 25% air. 2. Avocado is a fruit. It also has the highest protein content

Alkaline Diet What is the alkaline diet? The alkaline diet is also known as the acid-alkaline diet or alkaline ash

Osteoporosis is a progressive bone disease characterised by decreased bone mineral content. It’s particularly common among postmenopausal women and can